The Complete Ketogenic Diet for Beginners: Your
Essential Guide to Living the Keto Lifestyle Kindle Edition
From the publisher of
the bestselling The Complete Ketogenic Diet for Beginners—discover
the simple secret to staying in ketosis with just 15 key ingredients with The
Big 15 Ketogenic Diet Cookbook—available now for preorder!
Eating healthier,
losing weight, and trimming your waistline―no matter what your reasons for
following the ketogenic diet are, starting is never as simple as it sounds.
Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know
info about the keto lifestyle, The Complete Ketogenic Diet for
Beginners is your all-in-one resource for starting and sticking to
the ketogenic diet. Key into keto and learn how good it can feel to lose weight
and lead a healthy lifestyle with The Complete Ketogenic Diet for
Beginners cookbook.
The Complete Ketogenic
Diet for Beginners cookbook
contains:
·
75
Easy to Follow Recipes using
five main ingredients or less for every meal
·
14-Day
Meal Plan jump-starting
your ketogenic diet with shopping lists and balanced meals
·
A
Complete Overview explaining the
fundamentals of the ketogenic diet and advice for living the keto-lifestyle
·
Handy
Charts illustrating
calories and nutritional information
Recipes in The
Complete Ketogenic Diet for Beginners include: Peanut Butter Cup
Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps,
Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies,
and much more!
Endorsed by the Mayo
Clinic and others in the medical community, the ketogenic diet has been proven
as a healthy, effective way of achieving weight loss, as it consists of
low-carb, high fat foods that prompt the body to burn fat for energy instead of
glucose.